High Voltage - Saturday 31st May
- meganfoley6793
- 5 days ago
- 1 min read
High Voltage
Programmed By Coach Megan
For Time:
10 – 8 – 6 – 4 – 2
Squat Cleans
Dips
10 – 8 – 6 – 4 – 2
Power Cleans
DB S/A OH Lunge
10 – 8 – 6 – 4 – 2
Hang Squat Cleans
HSPU
10 – 8 – 6 – 4 – 2
Hang Power Cleans
DB Snatches
Rx: 70/50 & 22.5/15 - MRx (50+): 45/30 & 15/10
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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