Sunday 10/01/21
"Options" Day off - Rest and reflection. or 5 km walk/Run/Row(outside if possible) Get some fresh air or Use this as a catch up day for...
Sunday 10/01/21
WOAH Saturday 09/01/21
WOAH Friday 08/01/21
WOAH Thursday 07/01/21
WOAH Wednesday 06/01/21
WOAH Tuesday 05/01 /21
WOAH Monday 04/01/21
Sunday WOAH 03/01/21
Tabata Saturday 02/01/21