No Bars Here (18/10/22)
- meganfoley6793
- Oct 18, 2022
- 1 min read
No Bars here
AMRAP in 26 mins:
12 DB Briefcase Lunges
12 DB S/A Hang Clean & Press (ALT)
24 Box Steps
48 Single Skips
12 DB Front Rack Lunges
12 DB S/A Hang Clean & Press (ALT)
24 Box Steps
48 Single Skips
12 DB OH Lunges
12 DB S/A Hang Clean & Press (ALT)
24 Box Steps
48 Single Skips
DB Weights - 22.5/15 x 1 DB
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