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No Bars Here (18/10/22)

No Bars here


AMRAP in 26 mins:


12 DB Briefcase Lunges

12 DB S/A Hang Clean & Press (ALT)

24 Box Steps

48 Single Skips

12 DB Front Rack Lunges

12 DB S/A Hang Clean & Press (ALT)

24 Box Steps

48 Single Skips

12 DB OH Lunges

12 DB S/A Hang Clean & Press (ALT)

24 Box Steps

48 Single Skips


DB Weights - 22.5/15 x 1 DB

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