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Classic CrossFit 22/10/22

Classic CrossFit

"Its a hell of a way to spend a ..."


200m - 10 sit ups

200m - 10 press ups

200m - 10 pull ups

200m - 10 squats

200m - 10 kbs


RxD+ - 75 GTOH (50/35)

RxD - 60 GTOH (42.5/30)

Scaled - 50 GTOH (35/25)


200m - 10 sit ups

200m - 10 press ups

200m - 10 pull ups

200m - 10 squats

200m - 10 kbs

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