Classic CrossFit
"Its a hell of a way to spend a ..."
200m - 10 sit ups
200m - 10 press ups
200m - 10 pull ups
200m - 10 squats
200m - 10 kbs
RxD+ - 75 GTOH (50/35)
RxD - 60 GTOH (42.5/30)
Scaled - 50 GTOH (35/25)
200m - 10 sit ups
200m - 10 press ups
200m - 10 pull ups
200m - 10 squats
200m - 10 kbs
Comments