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Weekly Well Done & Next Week

Just a quick thank you and well done for all your hard work this week and effort you all put into the workouts

Next Week (24/10/22) we have some more workouts for you to look forward too:

- Spewmanji (24/10/22)

Its not as bad as the name makes it sound ;)

- Tabata Kelly & Fran (25/10/22)

This is a short sharp workout working for 20 seconds with 10 seconds rest between exercises

- Double DT (26/10/22)

A classic CrossFit named workout but this time doubled to make it more exciting

- Mikko's Triangle & Core of Steel (27/10/22)

Based off of a cardio based workout finished with a lovely core workout

- The 3 Bears (28/10/22)

A classic barbell bear complex mixed to make a lovely team workout to finish the week

- Classic CrossFit (29/10/22)

This will be our own twist on a Classic CrossFit session

- Sunday Strength Session (30/10/22)

This new format will keep you on your toes and learn new skills / build strength & work on your general health and fitness.

We are looking forward to seeing you all again next week

CrossFit Scotland Team

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Brilliant programme this week. Thank you.

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