Weekly Well Done & Next Week
- meganfoley6793
- Oct 23, 2022
- 1 min read
Just a quick thank you and well done for all your hard work this week and effort you all put into the workouts
Next Week (24/10/22) we have some more workouts for you to look forward too:
- Spewmanji (24/10/22)
Its not as bad as the name makes it sound ;)
- Tabata Kelly & Fran (25/10/22)
This is a short sharp workout working for 20 seconds with 10 seconds rest between exercises
- Double DT (26/10/22)
A classic CrossFit named workout but this time doubled to make it more exciting
- Mikko's Triangle & Core of Steel (27/10/22)
Based off of a cardio based workout finished with a lovely core workout
- The 3 Bears (28/10/22)
A classic barbell bear complex mixed to make a lovely team workout to finish the week
- Classic CrossFit (29/10/22)
This will be our own twist on a Classic CrossFit session
- Sunday Strength Session (30/10/22)
This new format will keep you on your toes and learn new skills / build strength & work on your general health and fitness.
We are looking forward to seeing you all again next week
CrossFit Scotland Team
Brilliant programme this week. Thank you.