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Dumbbell Marathon - 1/12/25

Dumbbell Marathon

Programmed By Coach Jim


Workout:

50 DB Snatches

1000m Run

40 DB Hang Clean & Jerk

1000m Run

30 DB OH Walking Lunges

1000m Run

20 DB Thrusters

1000m Run

20 DB Devil Press


Rx: 22.5/15

Masters: 17.5/10



 
 
 

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