Assault - 2/12/25

Assault

Programmed By Coach Megan

10 mins to warm up to starting weight:

Focus on warming up and technical practice to your starting weight

Strength Complex: Every 2:00 x 4

(Looking to build over 4 sets E.G – 1.25/2.5kg)

3 Snatch Deadlift (2 sec pause at knees)

1 Power Snatch

1 OHS

1 Snatch Balance 

For Time: 20 min TC

30 Power Snatches

60/52 Cals

30 Power Cleans

60/52 Cals

Rx: 60/42.5

Masters: 42.5/30