Chipper Intervals
In teams of 2:
3 mins working through chipper
1 min max burpees
X 8 Sets
100 Dus / 200 Skips
50 DB OH Lunges
50 Disk GTOH
50 DB S/A Devil Press
50 MB Sit Ups
50 DB Snatches
50 Disk GTOH
50 DB OH / Goblet Squats
100 Box Jumps / Steps
If complete start from start again
Weights
RXD+ (22.5+/17.5+ DB - 9/6 MB - 25/20 Disk)
RXD (20/15 DB - 9/6 MB - 20/10 Disk)
Scaled (15/10 DB - 6/3 MB - 10/5 Disk)
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