• meganfoley6793

Chipper Intervals (21/10/22)

Chipper Intervals


In teams of 2:

3 mins working through chipper

1 min max burpees

X 8 Sets


100 Dus / 200 Skips

50 DB OH Lunges

50 Disk GTOH

50 DB S/A Devil Press

50 MB Sit Ups

50 DB Snatches

50 Disk GTOH

50 DB OH / Goblet Squats

100 Box Jumps / Steps


If complete start from start again


Weights

RXD+ (22.5+/17.5+ DB - 9/6 MB - 25/20 Disk)

RXD (20/15 DB - 9/6 MB - 20/10 Disk)

Scaled (15/10 DB - 6/3 MB - 10/5 Disk)

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