Tabata Kelly & Fran (25/10/22)

Tabata Kelly

20 on / 10 off x 6 sets

• Shuttle Runs (2 box length)

• Box Jumps

• WBS

• Rest

Rest 2 mins

Tabata Burpee Fran

20 on / 10 off x 6

• Thrusters (20/15)

• Pull Ups

• Burpees

• Rest