top of page

THE MAGNIFICENT SEVEN 29/10/22

7 ROUNDS FOR TIME:


7 HSPU / HR PRESS UPS

7 THRUSTERS

7 K2E / RIG PIKES

7 DEADLIFT

7 KBS

7 BURPEES

7 PULL UPS


RxD+ (60/42.5 - 110/80 - 28/20)

RxD (50/35 - 100/70 - 24/16)

SCALED (40/25 - 90/60 - 20/12)

50 views0 comments

Recent Posts

See All
bottom of page