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Trick or Treat 👻🎃💀

Trick or Treat

  • Pick out of Calderon to get your WOD

  • Pick a Trick Coaches Pick

  • Pick a Treat Your Pick


The Devils Rejects

AMRAP in 20 mins:


6 S/A Devil Press (22.5/15)

6 BMU (Jumping BMU)

66 DU’s / 132 skips


The Raising Dead

AMRAP in 20 mins:


30 Cals

5 Deadlifts (100/70)

5 Reverse Burpees


Pumpkin Patch

AMRAP in 20 mins:


15 MB Sit Ups

15 WBS

15 Ball Over Shoulder

15 Box Jump Overs

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