Trick or Treat 👻🎃💀

Trick or Treat

• Pick out of Calderon to get your WOD

• Pick a Trick Coaches Pick

• Pick a Treat Your Pick

The Devils Rejects

AMRAP in 20 mins:

6 S/A Devil Press (22.5/15)

6 BMU (Jumping BMU)

66 DU’s / 132 skips

The Raising Dead

AMRAP in 20 mins:

30 Cals

5 Deadlifts (100/70)

5 Reverse Burpees

Pumpkin Patch

AMRAP in 20 mins:

15 MB Sit Ups

15 WBS

15 Ball Over Shoulder

15 Box Jump Overs