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Saved by the Bell 🔔

Warm Up Wod


AMRAP IN 10 MINS:


10 Squats

15 KB Deadlift (24/16)

20 Shoulder Press (Wooden Pole)


Saved by the Bell 🛎


5 Rounds for time:


20 KB Swings

15 Front Squats

10 Deadlift


Weights

RxD+ (28/20 & 60/42.5)

RxD (24/16 & 50/35)

Scaled (20/12 & 40/25)

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