Saved by the Bell 🔔

Warm Up Wod

AMRAP IN 10 MINS:

10 Squats

15 KB Deadlift (24/16)

20 Shoulder Press (Wooden Pole)

Saved by the Bell 🛎

5 Rounds for time:

20 KB Swings

15 Front Squats

10 Deadlift

Weights

RxD+ (28/20 & 60/42.5)

RxD (24/16 & 50/35)

Scaled (20/12 & 40/25)