Warm Up Wod
AMRAP IN 10 MINS:
10 Squats
15 KB Deadlift (24/16)
20 Shoulder Press (Wooden Pole)
Saved by the Bell 🛎
5 Rounds for time:
20 KB Swings
15 Front Squats
10 Deadlift
Weights
RxD+ (28/20 & 60/42.5)
RxD (24/16 & 50/35)
Scaled (20/12 & 40/25)
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