Weekly Well Done & Next Week

Thank you again for your efforts this week in the box you truly committed to the wods and your feedback has been great.

What to look forward to this week in the box:

Monday 31st October

This will be a halloween workout. 3 option on the board what one will you pick or will your fate be decided by the coach.

Tuesday 1st November

"IT’S ALL ABOUT THAT PULL"

This is a workout that will work on your pulling power and endurance with a spicy we finisher.

Wednesday 2nd November

"MED BALL MAYHEM"

This workout is 5 rounds for time. It a sweaty one with lighter weights may also feature a barbell.

Thursday 3rd November

"ONLY 30 MINS"

This workout is for 2 rounds but split into 3 x 5 minute amraps with no rest between.

Friday 4th November

"I'M FEELING 22"

22 rounds for time as a team of 2. Alternating the 3 exercises of: 13 ... 7 ... & 9 ...

Saturday 5th November

"CLASSIC CROSSFIT"

Sunday 6th November

"Technique > Strength or Workout"

We hope you look forward to the workouts and we can't wait to see you next week

CrossFit Scotland Team