I'M FEELING 22
22 ROUNDS FOR TIME: (IN TEAMS OF 2) – ALT EXERCISES
13 WBS
7 S/A DEVIL PRESS
9 BOX JUMP OVERS
RxD+ (9/6 & 24/20 & 24”)
RxD (9/6 & 20/15 & 20”)
SCALED (6/3 & 15/10 & 16”)
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
2370
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
2360
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
2180
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