22 ROUNDS FOR TIME: (IN TEAMS OF 2) – ALT EXERCISES
13 WBS
7 S/A DEVIL PRESS
9 BOX JUMP OVERS
RxD+ (9/6 & 24/20 & 24”)
RxD (9/6 & 20/15 & 20”)
SCALED (6/3 & 15/10 & 16”)
top of page
bottom of page
22 ROUNDS FOR TIME: (IN TEAMS OF 2) – ALT EXERCISES
13 WBS
7 S/A DEVIL PRESS
9 BOX JUMP OVERS
RxD+ (9/6 & 24/20 & 24”)
RxD (9/6 & 20/15 & 20”)
SCALED (6/3 & 15/10 & 16”)
Comments