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Spewmanji (24/10/22)

Spewmanji


AMRAP in 11 mins:


11 Push Press (50/35)

12 Box Jump Overs

11 T2B


3 mins rest


AMRAP in 6 mins:


Continue where you left off from above


3 mins rest


AMRAP in 4 mins:


Continue where you left off from above


Score = Total rounds at end of wod

 
 
 

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