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Fran & Elizabeth is that you?(17/10/22)

Fran is that you?

21-15-9 reps

Pull Ups

Burpees Over Bar

Snatches (42.5/30)

Rest 5 mins

Elizabeth is that you?

21-15-9 reps


Ring Dips (Bench Dips x2)

Power Cleans (42.5/30)

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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


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