Fran & Elizabeth is that you?(17/10/22)

Fran is that you?

21-15-9 reps

Pull Ups

Burpees Over Bar

Snatches (42.5/30)

Rest 5 mins

Elizabeth is that you?

21-15-9 reps

Cals

Ring Dips (Bench Dips x2)

Power Cleans (42.5/30)