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Fran & Elizabeth is that you?(17/10/22)

Fran is that you?

21-15-9 reps


Pull Ups

Burpees Over Bar

Snatches (42.5/30)


Rest 5 mins


Elizabeth is that you?

21-15-9 reps


Cals

Ring Dips (Bench Dips x2)

Power Cleans (42.5/30)

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