Nancy-Ann (20/10/22)
- meganfoley6793
- Oct 20, 2022
- 1 min read
Overhead Squat Practice
10-8-6-4-2
5 x 3 reps
Nancy- Ann
5 rounds for time:
20/16 Cals AD or 16/12 Cal Row
15 MB Sit Ups
10 OHS (50/35)
top of page
Search
bottom of page
Overhead Squat Practice
10-8-6-4-2
5 x 3 reps
Nancy- Ann
5 rounds for time:
20/16 Cals AD or 16/12 Cal Row
15 MB Sit Ups
10 OHS (50/35)
Comments