Overhead Squat Practice
10-8-6-4-2
5 x 3 reps
Nancy- Ann
5 rounds for time:
20/16 Cals AD or 16/12 Cal Row
15 MB Sit Ups
10 OHS (50/35)
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Overhead Squat Practice
10-8-6-4-2
5 x 3 reps
Nancy- Ann
5 rounds for time:
20/16 Cals AD or 16/12 Cal Row
15 MB Sit Ups
10 OHS (50/35)
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