
meganfoley6793
MED BALL MAYHEM 2/11/22
5 ROUNDS FOR TIME:
25 CALS ROW (AD CALS 30)
20 MB SIT UPS
15 WBS
10 GTOH
5 PULL UPS
RxD+ - 9/6 & 60/42.5
RxD – 9/6 & 50/35
SCALED – 6/3 & 40/25
5 ROUNDS FOR TIME:
25 CALS ROW (AD CALS 30)
20 MB SIT UPS
15 WBS
10 GTOH
5 PULL UPS
RxD+ - 9/6 & 60/42.5
RxD – 9/6 & 50/35
SCALED – 6/3 & 40/25
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/