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Mikko’s Triangle & Core of Steel (27/10/22)

Mikko’s Triangle


EMOM x 5 sets

  • 1 min row

  • 1 min AD

  • 1 min Dus / Skips

  • Rest


Into


Core of steel

5 Rounds for time:


15 V-Up

30 Russian Twist (10/5 plate)

15 Rig Pikes

30 Hollow Hold Bench Press (10/5 plate)

Rest


Aim is to go unbroken but take as much rest as you want between sets

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