Mikko’s Triangle & Core of Steel (27/10/22)

Mikko’s Triangle

EMOM x 5 sets

• 1 min row

• 1 min AD

• 1 min Dus / Skips

• Rest

Into

Core of steel

5 Rounds for time:

15 V-Up

30 Russian Twist (10/5 plate)

15 Rig Pikes

30 Hollow Hold Bench Press (10/5 plate)

Rest

Aim is to go unbroken but take as much rest as you want between sets