ITS ALL ABOUT THAT PULL 1/11/22
- meganfoley6793
- Nov 1, 2022
- 1 min read
"ITS ALL ABOUT THAT PULL"
SNATCH PRACTICE & WARM UP DRILLS
FOR TIME: 16 MIN TC
16 T2B / K2E / KR
16 SNATCHES
16 C2B PULL UPS
12 CAL ROW
10 BMU / JUMPING BMU
12 CAL ROW
16 C2B PULL UPS
16 SNATCHES
16 T2B / K2E / KR
RxD+ (55/42.5)
RxD (45/35)
SCALED (35/25)
FINISHER - MAX EFFORT
30/25/20 AD CALS
X 3 SETS - 2 MINS REST BETWEEN
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