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ITS ALL ABOUT THAT PULL 1/11/22

"ITS ALL ABOUT THAT PULL"


SNATCH PRACTICE & WARM UP DRILLS


FOR TIME: 16 MIN TC


16 T2B / K2E / KR

16 SNATCHES

16 C2B PULL UPS

12 CAL ROW

10 BMU / JUMPING BMU

12 CAL ROW

16 C2B PULL UPS

16 SNATCHES

16 T2B / K2E / KR


RxD+ (55/42.5)

RxD (45/35)

SCALED (35/25)


FINISHER - MAX EFFORT

30/25/20 AD CALS

X 3 SETS - 2 MINS REST BETWEEN

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