2 ROUNDS:
0-5 MINS- AMRAP 5
3 POWER CLEANS
6 DB BENCH PRESS
9 SQUATS
5-10 MINS – AMRAP 5
3 THRUSTERS
6 FRONT SQUATS
9 BURPEES
10-15 MINS – AMRAP 5
3 HANG CLEAN & PRESS
6 DB LUNGES
9 BOX JUMPS / STEPS
RxD+ (60/45 & 24/20)
RxD (50/35 & 20/15)
SCALED (40/25 & 15/10)
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