top of page

ONLY 30 MINS 3/11/22

2 ROUNDS:

0-5 MINS- AMRAP 5

3 POWER CLEANS

6 DB BENCH PRESS

9 SQUATS

5-10 MINS – AMRAP 5

3 THRUSTERS

6 FRONT SQUATS

9 BURPEES

10-15 MINS – AMRAP 5

3 HANG CLEAN & PRESS

6 DB LUNGES

9 BOX JUMPS / STEPS


RxD+ (60/45 & 24/20)

RxD (50/35 & 20/15)

SCALED (40/25 & 15/10)

109 views0 comments

Recent Posts

See All

March

bottom of page