The 3 Bears 🐻🐻🐻
In teams of 2:
600m Row (split)
6 rounds each of: (40/25)
3 Deadlift
3 Hang Power Cleans
3 Front Squats
3 Push Press
3 Back Squats
600m Row (Split)
6 rounds each of: (50/35)
2 Deadlift
2 Hang Power Cleans
2 Front Squats
2 Push Press
2 Back Squats
600m Row (Split)
6 rounds each of: (60/45)
1 Deadlift
1 Hang Power Cleans
1 Front Squats
1 Push Press
1 Back Squats
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca