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The 3 Bears 🐻🐻🐻 (28/10/22)

The 3 Bears 🐻🐻🐻

In teams of 2:


600m Row (split)


6 rounds each of: (40/25)

3 Deadlift

3 Hang Power Cleans

3 Front Squats

3 Push Press

3 Back Squats


600m Row (Split)


6 rounds each of: (50/35)

2 Deadlift

2 Hang Power Cleans

2 Front Squats

2 Push Press

2 Back Squats


600m Row (Split)


6 rounds each of: (60/45)

1 Deadlift

1 Hang Power Cleans

1 Front Squats

1 Push Press

1 Back Squats

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