top of page
  • Writer's picturemeganfoley6793

The 3 Bears 🐻🐻🐻 (28/10/22)

The 3 Bears 🐻🐻🐻

In teams of 2:


600m Row (split)


6 rounds each of: (40/25)

3 Deadlift

3 Hang Power Cleans

3 Front Squats

3 Push Press

3 Back Squats


600m Row (Split)


6 rounds each of: (50/35)

2 Deadlift

2 Hang Power Cleans

2 Front Squats

2 Push Press

2 Back Squats


600m Row (Split)


6 rounds each of: (60/45)

1 Deadlift

1 Hang Power Cleans

1 Front Squats

1 Push Press

1 Back Squats

81 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page