Team Bear Programmed by Coach Neil 20 Rounds For Time: A – 250m Row B – 250m Row A – 5 Rep Bear Keep Alternating for 20 rounds. Bear: 5...

Needs To Be Done Programmed by Coach Neil For Time: 400m Row / 90 secs rest x 10 Into: AMRAP in 8 mins 15 Plate GTOH 10 Plate Burpees 15...

Meet Me At The Bar Programmed by Coach Iain AMRAP in 25 mins: 3 Bar Muscle Ups / Jumping Bar Muscle Ups 8 Thrusters 17 Cal Row Rx:...

He - Man Programmed by Coach Megan For Time: 12 – 10 – 8 – 6 – 4: Back Rack Lunges Box Jump Overs / Step Over (x2) Straight Into: 2000m...

Fourfeit Programmed by Coach Jim 4 Rounds For Time: 30 KBS 20 Burpees 15 GTOH 20 HR Press Ups 30 Cals Rx: 24/16 & 42.5/30 MRx: 20/12 &...

Classic Boss WOD Programmed by Coach Neil AMRAP in 20 mins: 50 Double Unders / 100 Single Skips 35 SDHP 20 Sit Ups Rx: 24/16 MRx: 20/12

To The Max Programmed by Coach Jim Every 2:00: 200m Run – Max Power Cleans x 5 3 mins rest 200m Run – Max Push Press x 5 3 mins rest 200m...

Zachery Tellier Programmed by Coach Sandra For Time: Split Reps 10 Burpees – 500m 10 Burpees – 25 Press Ups – 500m 10 Burpees – 25 Press...

Olympic Runner Throwback For Time: 800m Run 7 Hang Squat Cleans + 1 Push Jerk 6 Hang Squat Cleans + 2 Push Jerk 5 Hang Squat Cleans + 3...

Power Jump Throwback AMRAPx6: 40 Double Unders 12 Power Snatches (35/25) 3:00 Rest AMRAPx6: 40 Double Unders  8 Power Snatches (42.5/30)...

Duster Throwback For Time: 5 rounds: 250m 10 OHS 5 rounds: 250m 10 KBS 5 rounds: 250m 10 Toes 2 Bar 5 rounds: 250m 10 Bar Muscle Up Rx:...

Holleyman Programmed by Coach Megan 30 Rounds For Time: 5 WBS 3 HSPU 1 Clean Rx: 9/6 & 85/50 MRx: 6/3 & 60/40

Sweegs Programmed by Coach Megan For Time: 27 – 21 – 15 – 9 Cals Bench Press 5 mins rest 21 – 15 – 9 – 3 Cals Dips Rx: 52.5/35 MRx: 35/22.5

Row To The Ship Programmed by Coach Megan For Time: 250/200m Row / 1:00 Rest x 10 Straight Into: 9 – 7 – 5 Squat Cleans Box Jumps / Box...

Team Chipper Programmed by Coach Sandra For Time: Split Reps 100 Air Squats 50 Press Ups 25 KBS 100 Walking Lunges 50 Box Jumps 25...

Karannik Programmed by Coach Sandra For Time: 150 WBS 50 – 40 – 30 – 20 – 10 Double Unders / Single Skips x2 Sit Ups 1000m Row Rx: 9/6...

Naw Raw Programmed by Coach Iain For Time: 20 – 18 – 16 . . .  6 – 4 – 2 Cals Hang Power Cleans Burpees Over Bar Rx: 42.5/30 MRx: 30/22.5

EMOM Club Programmed by Coach Neil E4MO4M: 6 sets 3 rounds of: 10 HR Press Ups 6 S/A STOH Into: Max WBS Rx: 22.5/15 & 9/6 MRx: 15/10 & 6/3

Sandrina Programmed by Coach Sandra AMRAP in 20 mins: 5 STOH 10 Hang Power Cleans 15 Deadlift 20 Sit Ups Into: EMOMx9 12/9 Cals Ski :30...

Jonesworthy (Classic Week) Throwback For Time: 80 – 64 – 50 – 32 – 16 – 8 Air Squats 40 – 32 – 24 – 16 – 8 – 4 KBS 20 – 16 – 12 – 8 – 4 –...