Chipper - Sunday 5th October
- meganfoley6793
- Sep 28
- 1 min read
Chipper
Programmed By Coach Zak
For Time: 25 mins TC
50 Air Squats
5 Burpees
40 Sit Ups
5 Burpees
30 Walking Lunges
5 Burpees
20 Press Ups
5 Burpees
10 Pull Ups
5 Burpees
3 Power Cleans
***work way back up***
Rx: 85/60
MRx: 60/40
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