Boss WOD - Thursday 16th October

Boss WOD

Programmed By Coach Neil

3 RFT: (35 min TC)

20/16 Cals

30 HR Press Ups

20 Toes to Bar

30 Box Jumps

20 SDHP

30 MB Sit Ups (L/R/C)

20 KB S/A Push Press 

Rx: 24/16 & 24/20”

Masters: 20/12 & 20/16”