Strength & Speed Test - Tuesday 30th September
Strength Test
Test Workout 2 & 3
30 mins to Establish 1 Rep Max :
Clean & Jerk
Back Squat
5 mins Rest
1000m Ski – Erg
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Strength Test
Test Workout 2 & 3
30 mins to Establish 1 Rep Max :
Clean & Jerk
Back Squat
5 mins Rest
1000m Ski – Erg
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