2 The Max - Wednesday 15th October

2 The Max!

Programmed By Coach Jim

5:00 mins on / 1:00 off x 8

400m Run – Max Cal Row

400m Run – Max Burpees

400m Run – Max WBS

400m Run – Max Cal Ski

Rx: 60/40 & 24”

Masters: 40/25 & 20”