Stumble - Thursday 9th October

Stumble

Programmed By Coach Megan

EMOM x 8 (Gymnastics)

•1 Pull Up + 1 C2B + 1 BMU

Or

•1 Strict Pull Up + 1 Pull Up + 1 C2B

Or

•1 Jumping Pull Up + 1 Jumping C2B + 1 Jumping BMU

Or

•1 Bar Row + 1 C2B Row + 1 Jumping BMU

AMRAP in 20 mins:

40/34 Cals Bike or 60/45 Cal AD

12 DB S/A Hang Squat Cleans

12 Box Steps (20”)

Rx: 22.5/15

MRx: 17.5/10