Open WOD 22.1 - Monday 29th September
- meganfoley6793
- Sep 28
- 1 min read
Open WOD 22.1
Test Workout 1
AMRAP in 15 mins:
3 Wall Walks
12 DB Snatches
15 Box Jump Overs
Rx: 22.5/15 & 24/20
MRx: 15/10 & 20/16
Cardio Session: For Time (24 min TC)
800m – 1 min rest
400m – 1 min rest
100m – 1 min rest x 3
800m – 1 min rest
400m – 1 min rest
100m – 1 min rest x 3
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