Open WOD 11.1 - Saturday 4th October

Open Wod 11.1

Test Workout 6

Snatch Complex: (unbroken)

15 mins to build to heavy complex 

3 Snatch Pulls

2 Hang Snatch

1 Overhead Squat

AMRAP in 10 mins:

30 Double Unders

15 Power Snatches

Rx: 35/25

MRx: 25/15