Snatcher - Tuesday 7th October

Snatcher

Programmed By Coach Megan

EMOM x 10

1 Squat Snatch

•Nail the lift

•Try the rep again if you wobbled

•Focus on that solid technique

•Increase weight to heavy single

Wall Walk Practice / Movement Standards

•Breakdown movement

4 RFT: 15 min TC

50 Double Unders

4 Squat Snatches

4 Wall Walks

Rx: 60/42.5

MRx: 42.5/30 & Half Wall Walks