Touchdown! - Friday 10th October

Touch Down!

Programmed By Coach Neil

Tabata: 20 on / 10 off x 8 sets (4 each)

Air Squats

KBS

Push Press

WBS

Row Metres

Rest

Format:

Alternate exercises

A – works for :20 secs / B – rest for :30 secs

B – works for :20 secs / A – rests for :30 secs

After row both rest for :30 secs until round resets

4 rounds each

If resting you must be in the touchdown area to score your points (reps). Touchdown area is middle of rig.

Rx: 24/16 & 22.5/15 & 9/6

MRx: 20/12 & 17.5/10 & 6/3