Climbing Triplet - Sunday 19th October

Climbing Triplet

Programmed By Coach Zak

For Time:

6 – 5 – 4 – 3 – 2 – 1:

Rope Climbs

1 – 2 – 3 – 4 – 5 – 6:

Squat Clean & Front Squat Complex

1000m Row

Rx+: 80/55

Rx: 60/42.5

Masters: 42.5/30