The Humbler - Sunday 12th October

The Humbler

Programmed By Coach Zak

Every 3:00 x 7 sets:

1 Deadlift (2x Body Weight)

2 Back Squats (1.5x Body Weight)

3 HSPU / DB Strict Press

4 Strict Pull Ups / Pull Ups

5 Cals Bike / 8 Cal AD

Scale to suit. Weight should be heavy and close to maximal effort (85-95%)