Full Throttle - Saturday 18th October

Full Throttle

Programmed By Coach Megan

EMOMx10

1 Block Power Clean

Start at 65% build to heavy single

For Time: Rx (10 min TC)

35/28 Cal Ski

28 C2B Pull Ups

24 Burpees Over Box (24/20”)

For Time: Rx (10 min TC)

35/28 Cal Bike

14 Bar Muscle Ups

24 Burpees Over Box (24/20”)

For Time: Masters / Scaled (10 min TC)

35/28 Cal Ski

28 C2B Jumping Pull Ups

24 Over Box (24/20”)

For Time: Masters / Scaled  (10 min TC)

35/28 Cal Bike

14 Jumping Bar Muscle Ups

24 Over Box (24/20”)