Thurty - Friday 17th October

Thurty

Programmed By Coach Sandra

EMOMx5

5 Push Jerk (3 sec pause in catch)

AMRAP in 30 mins:

Every 5:00 – Starting at 0:00

200m Run (Together)

30 Cals

30 DB Hang Clean & Jerk

Rx: 20/12.5

Masters: 15/8