Chipper - Thursday 2nd October

Chipper

Test Workout 5

For Time: 20 min TC

27 Thrusters

27 Burpees

21 Thrusters

21 Toes to Bar

15 Thrusters

15 Burpees Over Bar

9 Thrusters

9 Bar Muscle Ups

Rx: 42.5/30

MRx: 35/22.5

Optional Extra - October Bike Challenge:

•20 mins Max

•Get as much distance as you can