Carb Killer - Saturday 11th October

Carb Killer

Programmed By Coach Megan

Rowing Intervals:

6:00 min Row (No Feet Straps)

1:00 rest

3:00 min Row (Feet Straps – 2 sec Pause at extension)

1:00 rest

:90 sec Row (Feet Straps – 2 sec Return)

1:00 rest (x2)

Max Effort Intervals:

:45 secs on / 1:00 min off

:15 secs on / 2:00 mins off

X 4 sets

For Time: 10 min TC

10 – 8 – 6 – 4 – 2:

DB S/A Devil Press

TTB

Burpees Over DB

Rx+: 30/22.5

Rx: 22.5/15

MRx: 17.5/10