Devil's Playground

Saturday 7th March 2026

Programmed By Neil

AMRAP in 6:

3 Double DB Devil Press (22.5/15)

6 Double DB Thrusters (22.5/15)

9 Butterfly Sit Ups

3:00 mins Rest x 3 – Start where you left off

All Scaling options will be provided by the coach.

Masters 55+: 17.5/10

Everyday: Coach will scale accordingly