Classic CrossFit

Sunday 8th March 2026

Programmed By Neil

For Time: 35 min TC

5 – 10 – 15 – 20 – 15 – 10 – 5 reps

Back Squats (60/42.5)

Pull Ups

Box Jumps (24/20)

500m Row

All Scaling options will be provided by the coach.

Masters 55+: 45/30 & 20/16”

Everyday: Coach will scale accordingly