Friday Throwdown

Friday 6th March 2026

Programmed By Megan

AMRAP in 2:

Max Cal Row – Together

AMRAP in 2: Alt Rounds

6 WBS (9/6)

4 Burpee

AMRAP in 2: Alt Reps

Max Shuttle Runs (25m Length of gym = 1 rep)

AMRAP in 2: Alt Rounds

3 Power Snatches (50/35)

10 Bar Hops

2:00 Rest x 3 Rounds

All Scaling options will be provided by the coach.

Masters 55+: 6/3 & 42.5/30

Everyday: Coach will scale accordingly