Level 1 - Monday 6th October

Level 1

Programmed By Megan

10 mins to warm up to starting weight

•Make sure to jump up in small increments.

•Try to attempt at least 4 – 6 complex practices.

Barbell Complex Every 3:00 x 3 sets

3 Deadlift

1 Power Clean

1 Hang Power Clean

1 Front Squat

For Time: (10 min TC)

21 – 15 – 9:

Thrusters

Burpees Over Bar

Rx: 42.5/30

MRx: 35/22.5