Community Event - Sunday 28th September

Community Event

Programmed by Coaches

Competitive Pathway:

Workout 1: Double Grace

For Time: Even Split

60 Clean & Jerk (60/42.5)

Workout 2: Frantic

AMRAP in 10 mins: Split Reps Evenly

30 S/A Thrusters (20/12.5)

15 Kipping Pull Ups

Workout 3: Sprint Circuit

4 Rounds For Time:

400m Run (Together)

20 Box Overs (24")

16 Line Facing Burpees

*Finish on a Run*

Everyday Hero Pathway:

Workout 1: Double Grace

For Time: Even Split

60 Clean & Jerk (Pick your weights)

Workout 2: Frantic

AMRAP in 10 mins: Split Reps Evenly

30 DB Goblet Squats (20/12.5)

15 Jumping Pull Ups

Workout 3: Sprint Circuit

4 Rounds For Time:

400m Row (Together)

20 Box Overs (20")

10 Burpees

Finish on a Row

Video's of workout will be posted as the week commences and heat times will also be posted soon.