“Short & Sharp” Group Warm Up: EMOMx12 · 10 Cals · 30 Walking Lunges · 10 V – Ups · 40 Mountain Climbers Gymnastic...

Great effort this week everyone you all smashed the workouts! Charity Event We are going to host our yearly charity event on one of the...

Saturday Classic Crossfit Scotland "INNOCUOUS" 10 Min AMRAP 10 Cal Row + 10 Air Squats 11 Cal Row + 11 Air Squats 12 Cal Row + 12 Air...

Group Warm Up: Coaches Pick WOD: Every 20 secs x 6 (2mins) 1 Squat Clean / Power Clean (each) X 6 lifts (1 every 20 secs) 1 min rest...

Group Warm Up: Coaches Pick WOD: EMOM30 RXD+ · 18/15 Cals · 15 Burpees · 9 Push Press / Jerk (60/42.5) · 2 Sledge...

💥 Please be in sharp for this workout so we can get a warm up in before we start 💥 Group Warm Up: Coaches Pick WOD: For Time (50 min...

Group Warm Up: 250m 10 Hang Power Cleans (Empty Bar) 10 Squats 10 Sit Ups 250m 10 Power Cleans (Add some weight) 10 MB Squats Cleans 10...

Group Warm Up: Group Run 400m 3 rounds: 10 Box Steps 10 Down & Ups 10 Pull Ups WOD: Every 3 mins x 6 sets RXD+ / RXD 40 Du’s / 80 Skips...

You can all thank Coach Jim again for this weeks workouts they have all been crackers! Warning Coach Megan is back and she has had far...

Group Warm Up: Coaches pick In a 30min running clock: 1000m Row or ski (split) Straight into: 20 Rounds (You Go I Go Rounds) 3 Bar Facing...

Group Warm Up: 3 Rounds 3 walk out push ups 30 sec child’s pose 10 Air Squats 10 empty bar shoulder press A: EMOM8 3 x shoulder to...

Group Warm up: 3 Rounds 250m Row 10 Down and Ups WOD: 2 Rounds: 21 Cal Row 21 Burpees over Rower 2 Rounds: 15 Cal Row 15 Burpees Over...

Group Warm Up: Coaches pick 2 Rounds for Time: 200m Run / Row / Ski 16 KBS 16 Pull Ups 16 Front Squats 200m Run / Row / Ski 14 KBS 14...

Group Warm Up: 3 Rounds 200m Row/ski/run or 400m bike 5 Inch worms 10 Push Ups 15 Box Steps Every 4 mins x 3 3 wall walks 20 Alt DB...

Well done everyone who took part this week you can thank Coach Jim for it all. Next Weeks WOD's Walk On The Wild Side - 19/6/23 Group...

30 min EMOM Min 1 - 15/12 Cals Min 2 - 1 Round of the Chief Min 3 - 15/12 Cals Min 4 - 1 Round of the Chief Min 5 - 1 Min Rest X 6...

Group Warm Up: 1 round of each part of the workout at 50% weight Remember it’s a warm up WOD: You Go I Go Rounds 10 rounds each 15 Cals...

Group Warm Up: 2 Rounds Hill Run 10 Squats 10 Alt Lunges Front Rack Warm Up · Wrist Stretch - Tricep Rolls - Lat Stretches – Etc....

Group Warm Up: Coaches Pick WOD: 30 – 20 – 10 Alt DB Snatches 200m Run Goblet Squats 400m Run WBS 600m Run Group Cool Down: Stretches

Group Warm Up: Coaches Pick WOD: 5 mins Max Cal Row / Bike / Ski Rest 2 mins AMRAP14 10 KBS 10 Goblet KB Lunges 20 Sit Ups Rest 2 mins 5...