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Meat Ball - 27/6/23

Group Warm Up:


10 Hang Power Cleans (Empty Bar)

10 Squats

10 Sit Ups


10 Power Cleans (Add some weight)

10 MB Squats Cleans

10 Leg Raises


10 Power Cleans (75% of weight for workout)

10 WBS

10 MB Sit Ups


5 Cleans

10 SB Squat Cleans

5 Cleans

15 WBS

5 Cleans

10 MB Sit Ups

RXD+ (85/62.5)

RXD (70/52.5)

SCALED+ (55/40)

SCALED (40/30)

Group Finisher: Stretches

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