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Meat Ball - 27/6/23

Group Warm Up:

250m

10 Hang Power Cleans (Empty Bar)

10 Squats

10 Sit Ups

250m

10 Power Cleans (Add some weight)

10 MB Squats Cleans

10 Leg Raises

250m

10 Power Cleans (75% of weight for workout)

10 WBS

10 MB Sit Ups


WOD: AMRAP30


5 Cleans

10 SB Squat Cleans

5 Cleans

15 WBS

5 Cleans

10 MB Sit Ups


RXD+ (85/62.5)

RXD (70/52.5)

SCALED+ (55/40)

SCALED (40/30)


Group Finisher: Stretches

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