Group Warm Up:
250m
10 Hang Power Cleans (Empty Bar)
10 Squats
10 Sit Ups
250m
10 Power Cleans (Add some weight)
10 MB Squats Cleans
10 Leg Raises
250m
10 Power Cleans (75% of weight for workout)
10 WBS
10 MB Sit Ups
WOD: AMRAP30
5 Cleans
10 SB Squat Cleans
5 Cleans
15 WBS
5 Cleans
10 MB Sit Ups
RXD+ (85/62.5)
RXD (70/52.5)
SCALED+ (55/40)
SCALED (40/30)
Group Finisher: Stretches
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