Group Warm Up:
1 round of each part of the workout at 50% weight
Remember it’s a warm up
WOD: You Go I Go Rounds
10 rounds each
15 Cals Bike
10 T2B
8 rounds each
35 Du’s / 70 Skips
9 STOH
6 rounds each
200m Run
8 Power Cleans
RXD+ (70/55)
RXD (60/45)
SCALED+ (50/35)
SCALED (40/25)
Cool Down: Stretches
this was way too long but it you had the time and scaled, turned out to be a good zone 2 workout 👍