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Finger of Fudge - 16/6/23

Group Warm Up:

1 round of each part of the workout at 50% weight

Remember it’s a warm up


WOD: You Go I Go Rounds


10 rounds each

15 Cals Bike

10 T2B


8 rounds each

35 Du’s / 70 Skips

9 STOH


6 rounds each

200m Run

8 Power Cleans


RXD+ (70/55)

RXD (60/45)

SCALED+ (50/35)

SCALED (40/25)


Cool Down: Stretches

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this was way too long but it you had the time and scaled, turned out to be a good zone 2 workout 👍

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