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My So Called Legs - 13/6/23

Group Warm Up: Coaches Pick


WOD:

5 mins Max Cal Row / Bike / Ski


Rest 2 mins


AMRAP14

10 KBS

10 Goblet KB Lunges

20 Sit Ups


Rest 2 mins


5 mins Max Cal Row / Bike / Ski


Try to match (or better) the calories of your first score.


RXD+ (28/20)

RXD (24/16)

SCALED+ (20/12)

SCALED (16/8)


Group Finisher: 1 min on / 1 min off x 5

10 Squats

10 Sit Ups

Max Burpees

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