Group Warm Up: Coaches Pick
WOD:
5 mins Max Cal Row / Bike / Ski
Rest 2 mins
AMRAP14
10 KBS
10 Goblet KB Lunges
20 Sit Ups
Rest 2 mins
5 mins Max Cal Row / Bike / Ski
Try to match (or better) the calories of your first score.
RXD+ (28/20)
RXD (24/16)
SCALED+ (20/12)
SCALED (16/8)
Group Finisher: 1 min on / 1 min off x 5
10 Squats
10 Sit Ups
Max Burpees