Group Warm Up: 3 Rounds
3 walk out push ups
30 sec child’s pose
10 Air Squats
10 empty bar shoulder press
A: EMOM8
3 x shoulder to overhead (increasing weight)
B: 4 Rounds
21 box jump overs
15 ring dips
9 shoulder to overhead
C: Finisher
50 Over and under for time
*24” box with a PVC pipe/wooden pole to hold it.
**jump over the pipe/pole, then climb under. That’s one rep.