Mis Amigos - 22/6/23

Group Warm Up: 3 Rounds

3 walk out push ups

30 sec child’s pose

10 Air Squats

10 empty bar shoulder press

A: EMOM8

3 x shoulder to overhead (increasing weight)

B: 4 Rounds

21 box jump overs

15 ring dips

9 shoulder to overhead

C: Finisher

50 Over and under for time

*24” box with a PVC pipe/wooden pole to hold it.

**jump over the pipe/pole, then climb under. That’s one rep.