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Mis Amigos - 22/6/23

Group Warm Up: 3 Rounds


3 walk out push ups

30 sec child’s pose

10 Air Squats

10 empty bar shoulder press


A: EMOM8


3 x shoulder to overhead (increasing weight)


B: 4 Rounds


21 box jump overs

15 ring dips

9 shoulder to overhead


C: Finisher


50 Over and under for time


*24” box with a PVC pipe/wooden pole to hold it.

**jump over the pipe/pole, then climb under. That’s one rep.


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