CLASSIC CROSSFIT SCOTLAND SATURDAY

30 min EMOM

Min 1 - 15/12 Cals

Min 2 - 1 Round of the Chief

Min 3 - 15/12 Cals

Min 4 - 1 Round of the Chief

Min 5 - 1 Min Rest

X 6 Circuits

Wts

RXD 60/42.5 scale as appropriate.

The Chief

3 Power Cleans

6 Push ups

9 Air Squats (to medicine ball)