30 min EMOM
Min 1 - 15/12 Cals
Min 2 - 1 Round of the Chief
Min 3 - 15/12 Cals
Min 4 - 1 Round of the Chief
Min 5 - 1 Min Rest
X 6 Circuits
Wts
RXD 60/42.5 scale as appropriate.
The Chief
3 Power Cleans
6 Push ups
9 Air Squats (to medicine ball)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last