top of page
  • Writer's picturemeganfoley6793

Its All About The 3's - 23/6/23

Group Warm Up: Coaches pick

In a 30min running clock:

1000m Row or ski (split)

Straight into: 20 Rounds

(You Go I Go Rounds)

3 Bar Facing Burpees

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

3 Bar Facing Burpees

In time remaining:

Establish a heavy 1RM Power clean between team

RXD+ 60

RXD 52.5

Scaled 42.5

135 views0 comments

Recent Posts

See All

Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.

Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an

Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page