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Its All About The 3's - 23/6/23

Group Warm Up: Coaches pick


In a 30min running clock:


1000m Row or ski (split)


Straight into: 20 Rounds

(You Go I Go Rounds)


3 Bar Facing Burpees

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

3 Bar Facing Burpees


In time remaining:


Establish a heavy 1RM Power clean between team


RXD+ 60

RXD 52.5

Scaled 42.5

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