Group Warm Up: Coaches pick
In a 30min running clock:
1000m Row or ski (split)
Straight into: 20 Rounds
(You Go I Go Rounds)
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
3 Bar Facing Burpees
In time remaining:
Establish a heavy 1RM Power clean between team
RXD+ 60
RXD 52.5
Scaled 42.5
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp